558-word press-ready health article. Discusses the effects of taking vitamins on mental performance.
Most people know that taking vitamins is good for them, but they may not understand how it affects their mental performance.
Studies have proven that feeding your brain the right nutrients is just as important as feeding your body the right things.
One of the more common vitamins that make a difference in your cognitive abilities is the Omega-3 nutrient. This is also known as fish oil. It improves blood flow to the brain, which in turn improves the overall thought process. The better blood flow your brain receives, the more you can process and the more clearly you will think through any decision process.